Friday Night Cross Practice

Covid-19 Protocol in effect at this time. Regular ride schedule disrupted. Please see Calendar and News for current information.

Friday evenings
Ready to roll at 7:00 PM SHARP 

Domestique (Ride leader): Gill Cooper 204-296-7309 (call or text)

Meeting locations change weekly. Members, check your inbox for weekly ride updates.

Some details:

  • Cyclocross or MTB bikes
  • ~ 1 hour of cyclocross skills and drills.
  • ALL abilities are welcome. We always start our “cross” season with a basic skills clinic (usually near end of August).

Don’t forget (the usual):

  • HELMET – MANDATORY. No helmet=no ride. Helmets must be cycling specific.
  • Water bottle(s), plus energy bar/gel
  • Spare tube, levers, pump
  • Emergency contact with medical alert information (e.g. a card in your pocket, Road ID wristband)
  • Rear flashing light, front light (recommended). Mandatory actually if you plan to ride to/from the location each week (it WILL be dark). Be SAFE, be SEEN!

You must be a club member AND a MCA member in order to ride with us. You are welcome to try a ride first before committing to membership. No charge. One time only. You MUST come with a signed waiver: ADULT Waiver or Youth (U18) Waiver