Indoor Training begins November 8th

What: If you like to ride your bike then this program is for you, an awesome indoors cycling program. For all women who love to ride their bikes and are interested in training together throughout the winter.  Lindsay McGregor (nee Argue) is the program coordinator and leads the cycling portion, Christa Rusk a Stott Pilates certified instructor who lead a portion of the evening that focuses on a mix of core, stretching and mobility.

Who: Badass cycling women, all women are welcome to attend!

Where: School gym that is located just off of University Crescent, WMEMS Katherine Friesen Campus
26 Agassiz Drive
Winnipeg, MB
R3T 2K7

When: 6-8:00 pm (16 Thursday’s throughout the winter)

  • Nov 8, 2018
  • Nov 15
  • Nov 22
  • Nov 29
  • Dec 6
  • Dec 13
  • Jan 10, 2019
  • Jan 17
  • Jan 24
  • Jan 31
  • Feb 7
  • Feb 14
  • Feb 21
  • Feb 28
  • March 7
  • March 14

Cost: There are three options this year. When you bring your registration and waiver form you will receive a card to be hole punched when you attend depending on which option you choose

  • Full Program $190 (Non Velo or MCA member $200)
  • 8 Class Pass $90 (Non Velo or MCA member $100)
  • 5 Class Pass $60 (Non Velo or MCA member $70)
  • Drop In (max 3 classes) $10

What to Expect:

  • Arrive early enough to change and set up your bike & trainer.
  • An 1.5 hour workout including high cadence spinning & hard effort intervals
  • A copy of the workout emailed to you afterwards so you can do it again at home
  • A welcoming, supportive community and cycling fitness!

What to Bring:

  • Bike
  • Stationary trainer or rollers
  • Yoga mat (for after ride session)
  • Water bottle, towel & post workout snack
  • If you don’t have a trainer and would like to try one before purchasing please e-mail Lindsay.

 

Contact: Lindsay McGregor, Program Coordinator – lindsayargue@gmail.com
Registration will take place on the first evening at 6:00 pm.