Interval Sessions with Nancy start TUESDAY May 1st

UPDATE: these rides will NOT move to Birds Hill Park in June. Please see Tuesday Night Intervals for all details.


Anyone looking for weekly interval training sessions in Birds Hill Park? Check out what Velodonnas member Nancy Taylor has in mind:

TUESDAYS 7:00 PM (ready to roll by 7:15)
Birds Hill Park, Chickadee parking lot*
Starting Tue May 1st, 2018**

The plan:

  • 1 lap warm up (11km park road) as a group.
  • Meet back at lot #2 where Nancy will give you the interval work out du jour.
  • Pace groups may be established based on attendance.
  • Warm down lap together as a group.

All riders welcome. However, these will be hard intervals. Go at your own, hard, pace but this is not a no-drop group ride.

Contact Us if you have questions (we’ll forward to Nancy)

*Enter Birds Hill Park from main entrance off Hwy 59. Take North Drive. Chickadee parking lot is the first road side lot you will come to. The sign says Lot #2. Park in the roadside area there or take a left and drive into the Chickadee trail head for more parking (and closer access to outhouses).

**ALL May workouts will meet at 6:45 PM at Southglen shopping centre (Extra Food parking lot) and ride to Grande Pointe for intervals. Starting June 5th the usual BHP workouts will resume.