Indoor Training Winter Session Begins January 11

In collaboration with the Provincial Cycling Program, the Manitoba Cycling Association is once again offering the women’s only training program to provide an opportunity for women in cycling to come together to share their passion of cycling and work hard.

The winter session will run for 10 weeks and starts Wednesday January 11, 2017.

Program coordinator: Lindsay Argue

Training Schedule 

Cycling workouts will be 2 hours from 6:00 PM – 8:00 PM

  1.  Jan 11
  2. Jan 18
  3. Jan 25
  4. Feb 1
  5. Feb 8
  6. Feb 15
  7. Feb 22
  8. Mar 1
  9. Mar 8
  10. Mar 15
Location: Beautiful Savior Lutheran School (52 Birchdale Ave), School Gym
Cost:
  • $120 for Velodonnas Club Members AND women who have previously participated in the Women’s Cycling Program (members or non-members)
  • $140 for MCA Members
  • $160 for non-MCA Members

Drop-ins will be accepted at $10/night, a maximum of 3

Registration: Registration will take place on the first night of training on Wednesday January 11, at 6:00pm.

If you have any questions about the program please feel free to contact me, Lindsay at lindsayargue@gmail.com  (204) 782-4386.
See you on Wednesday January 11, 2017 for registration and our first awesome workout!!
 
Thanks,
Lindsay

 

Indoor training

Fall 2016 Program

Location: Beautiful Savior Lutheran School (52 Birchdale Ave), School Gym

Registration: Official registration will take place at the first session – Wednesday, October 26 at 6:00pm

Pre Registration: Please complete and e-mail the registration form and waiver to Lindsay at lindsayargue@gmail.com

Dates: 8 weeks – 6:00-8:00pm

  1. Oct 26
  2. Nov 2
  3. Nov 9
  4. Nov 16
  5. Nov 23
  6. Nov 30
  7. Dec 7
  8. Dec 14‪

What to Expect:

  • Arrive at 6:00 PM to change and set up your bike & trainer
  • An hour and a half workout including high cadence spinning & hard effort intervals
  • A copy of the workout emailed to you afterwards so you can do it again at home
  • Cycling fitness!

What to Bring:

  • Bike
  • Trainer
  • Water Bottle
  • If you don’t have a trainer and would like to try one before purchasing please e-mail Lindsay.

Cost:
– $100 – Velodonnas Team Members
– $120 – MCA Licensed Members
– $140 – Non MCA Members

Or $10 Drop-in (maximum 3)

Contact:
Lindsay Argue lindsayargue@gmail.com

Indoor training

Fall 2016 Program

Location: Beautiful Savior Lutheran School (52 Birchdale Ave), School Gym

Registration: Official registration will take place at the first session – Wednesday, October 26 at 6:00pm

Pre Registration: Please complete and e-mail the registration form and waiver to Lindsay at lindsayargue@gmail.com

Dates: 8 weeks – 6:00-8:00pm

  1. Oct 26
  2. Nov 2
  3. Nov 9
  4. Nov 16
  5. Nov 23
  6. Nov 30
  7. Dec 7
  8. Dec 14‪

What to Expect:

  • Arrive at 6:00 PM to change and set up your bike & trainer
  • An hour and a half workout including high cadence spinning & hard effort intervals
  • A copy of the workout emailed to you afterwards so you can do it again at home
  • Cycling fitness!

What to Bring:

  • Bike
  • Trainer
  • Water Bottle
  • If you don’t have a trainer and would like to try one before purchasing please e-mail Lindsay.

Cost:
– $100 – Velodonnas Team Members
– $120 – MCA Licensed Members
– $140 – Non MCA Members

Or $10 Drop-in (maximum 3)

Contact:
Lindsay Argue lindsayargue@gmail.com

Indoor training

Fall 2016 Program

Location: Beautiful Savior Lutheran School (52 Birchdale Ave), School Gym

Registration: Official registration will take place at the first session – Wednesday, October 26 at 6:00pm

Pre Registration: Please complete and e-mail the registration form and waiver to Lindsay at lindsayargue@gmail.com

Dates: 8 weeks – 6:00-8:00pm

  1. Oct 26
  2. Nov 2
  3. Nov 9
  4. Nov 16
  5. Nov 23
  6. Nov 30
  7. Dec 7
  8. Dec 14‪

What to Expect:

  • Arrive at 6:00 PM to change and set up your bike & trainer
  • An hour and a half workout including high cadence spinning & hard effort intervals
  • A copy of the workout emailed to you afterwards so you can do it again at home
  • Cycling fitness!

What to Bring:

  • Bike
  • Trainer
  • Water Bottle
  • If you don’t have a trainer and would like to try one before purchasing please e-mail Lindsay.

Cost:
– $100 – Velodonnas Team Members
– $120 – MCA Licensed Members
– $140 – Non MCA Members

Or $10 Drop-in (maximum 3)

Contact:
Lindsay Argue lindsayargue@gmail.com

Indoor training

Fall 2016 Program

Location: Beautiful Savior Lutheran School (52 Birchdale Ave), School Gym

Registration: Official registration will take place at the first session – Wednesday, October 26 at 6:00pm

Pre Registration: Please complete and e-mail the registration form and waiver to Lindsay at lindsayargue@gmail.com

Dates: 8 weeks – 6:00-8:00pm

  1. Oct 26
  2. Nov 2
  3. Nov 9
  4. Nov 16
  5. Nov 23
  6. Nov 30
  7. Dec 7
  8. Dec 14‪

What to Expect:

  • Arrive at 6:00 PM to change and set up your bike & trainer
  • An hour and a half workout including high cadence spinning & hard effort intervals
  • A copy of the workout emailed to you afterwards so you can do it again at home
  • Cycling fitness!

What to Bring:

  • Bike
  • Trainer
  • Water Bottle
  • If you don’t have a trainer and would like to try one before purchasing please e-mail Lindsay.

Cost:
– $100 – Velodonnas Team Members
– $120 – MCA Licensed Members
– $140 – Non MCA Members

Or $10 Drop-in (maximum 3)

Contact:
Lindsay Argue lindsayargue@gmail.com

Indoor training

Fall 2016 Program

Location: Beautiful Savior Lutheran School (52 Birchdale Ave), School Gym

Registration: Official registration will take place at the first session – Wednesday, October 26 at 6:00pm

Pre Registration: Please complete and e-mail the registration form and waiver to Lindsay at lindsayargue@gmail.com

Dates: 8 weeks – 6:00-8:00pm

  1. Oct 26
  2. Nov 2
  3. Nov 9
  4. Nov 16
  5. Nov 23
  6. Nov 30
  7. Dec 7
  8. Dec 14‪

What to Expect:

  • Arrive at 6:00 PM to change and set up your bike & trainer
  • An hour and a half workout including high cadence spinning & hard effort intervals
  • A copy of the workout emailed to you afterwards so you can do it again at home
  • Cycling fitness!

What to Bring:

  • Bike
  • Trainer
  • Water Bottle
  • If you don’t have a trainer and would like to try one before purchasing please e-mail Lindsay.

Cost:
– $100 – Velodonnas Team Members
– $120 – MCA Licensed Members
– $140 – Non MCA Members

Or $10 Drop-in (maximum 3)

Contact:
Lindsay Argue lindsayargue@gmail.com

Indoor training

Fall 2016 Program

Location: Beautiful Savior Lutheran School (52 Birchdale Ave), School Gym

Registration: Official registration will take place at the first session – Wednesday, October 26 at 6:00pm

Pre Registration: Please complete and e-mail the registration form and waiver to Lindsay at lindsayargue@gmail.com

Dates: 8 weeks – 6:00-8:00pm

  1. Oct 26
  2. Nov 2
  3. Nov 9
  4. Nov 16
  5. Nov 23
  6. Nov 30
  7. Dec 7
  8. Dec 14‪

What to Expect:

  • Arrive at 6:00 PM to change and set up your bike & trainer
  • An hour and a half workout including high cadence spinning & hard effort intervals
  • A copy of the workout emailed to you afterwards so you can do it again at home
  • Cycling fitness!

What to Bring:

  • Bike
  • Trainer
  • Water Bottle
  • If you don’t have a trainer and would like to try one before purchasing please e-mail Lindsay.

Cost:
– $100 – Velodonnas Team Members
– $120 – MCA Licensed Members
– $140 – Non MCA Members

Or $10 Drop-in (maximum 3)

Contact:
Lindsay Argue lindsayargue@gmail.com

Indoor training

Fall 2016 Program

Location: Beautiful Savior Lutheran School (52 Birchdale Ave), School Gym

Registration: Official registration will take place at the first session – Wednesday, October 26 at 6:00pm

Pre Registration: Please complete and e-mail the registration form and waiver to Lindsay at lindsayargue@gmail.com

Dates: 8 weeks – 6:00-8:00pm

  1. Oct 26
  2. Nov 2
  3. Nov 9
  4. Nov 16
  5. Nov 23
  6. Nov 30
  7. Dec 7
  8. Dec 14‪

What to Expect:

  • Arrive at 6:00 PM to change and set up your bike & trainer
  • An hour and a half workout including high cadence spinning & hard effort intervals
  • A copy of the workout emailed to you afterwards so you can do it again at home
  • Cycling fitness!

What to Bring:

  • Bike
  • Trainer
  • Water Bottle
  • If you don’t have a trainer and would like to try one before purchasing please e-mail Lindsay.

Cost:
– $100 – Velodonnas Team Members
– $120 – MCA Licensed Members
– $140 – Non MCA Members

Or $10 Drop-in (maximum 3)

Contact:
Lindsay Argue lindsayargue@gmail.com

Indoor training

Fall 2016 Program

Location: Beautiful Savior Lutheran School (52 Birchdale Ave), School Gym

Registration: Official registration will take place at the first session – Wednesday, October 26 at 6:00pm

Pre Registration: Please complete and e-mail the registration form and waiver to Lindsay at lindsayargue@gmail.com

Dates: 8 weeks – 6:00-8:00pm

  1. Oct 26
  2. Nov 2
  3. Nov 9
  4. Nov 16
  5. Nov 23
  6. Nov 30
  7. Dec 7
  8. Dec 14‪

What to Expect:

  • Arrive at 6:00 PM to change and set up your bike & trainer
  • An hour and a half workout including high cadence spinning & hard effort intervals
  • A copy of the workout emailed to you afterwards so you can do it again at home
  • Cycling fitness!

What to Bring:

  • Bike
  • Trainer
  • Water Bottle
  • If you don’t have a trainer and would like to try one before purchasing please e-mail Lindsay.

Cost:
– $100 – Velodonnas Team Members
– $120 – MCA Licensed Members
– $140 – Non MCA Members

Or $10 Drop-in (maximum 3)

Contact:
Lindsay Argue lindsayargue@gmail.com

Women’s Indoor Training Program Begins October 26th

Fall 2016 Program

Location: Beautiful Savior Lutheran School (52 Birchdale Ave), School Gym

Registration: Official registration will take place at the first session – Wednesday, October 26 at 6:00pm

Pre Registration: Please complete and e-mail the registration form and waiver to Lindsay at lindsayargue@gmail.com

Dates: 8 weeks – 6:00-8:00pm

  1. Oct 26
  2. Nov 2
  3. Nov 9
  4. Nov 16
  5. Nov 23
  6. Nov 30
  7. Dec 7
  8. Dec 14‪

What to Expect:

  • Arrive at 6:00 PM to change and set up your bike & trainer
  • An hour and a half workout including high cadence spinning & hard effort intervals
  • A copy of the workout emailed to you afterwards so you can do it again at home
  • Cycling fitness!

What to Bring:

  • Bike
  • Trainer
  • Water Bottle
  • If you don’t have a trainer and would like to try one before purchasing please e-mail Lindsay.

Cost:
– $100 – Velodonnas Team Members
– $120 – MCA Licensed Members
– $140 – Non MCA Members

Or $10 Drop-in (maximum 3)

Contact:
Lindsay Argue lindsayargue@gmail.com