Women’s Indoor Training Program Begins October 26th

Fall 2016 Program

Location: Beautiful Savior Lutheran School (52 Birchdale Ave), School Gym

Registration: Official registration will take place at the first session – Wednesday, October 26 at 6:00pm

Pre Registration: Please complete and e-mail the registration form and waiver to Lindsay at lindsayargue@gmail.com

Dates: 8 weeks – 6:00-8:00pm

  1. Oct 26
  2. Nov 2
  3. Nov 9
  4. Nov 16
  5. Nov 23
  6. Nov 30
  7. Dec 7
  8. Dec 14‪

What to Expect:

  • Arrive at 6:00 PM to change and set up your bike & trainer
  • An hour and a half workout including high cadence spinning & hard effort intervals
  • A copy of the workout emailed to you afterwards so you can do it again at home
  • Cycling fitness!

What to Bring:

  • Bike
  • Trainer
  • Water Bottle
  • If you don’t have a trainer and would like to try one before purchasing please e-mail Lindsay.

Cost:
– $100 – Velodonnas Team Members
– $120 – MCA Licensed Members
– $140 – Non MCA Members

Or $10 Drop-in (maximum 3)

Contact:
Lindsay Argue lindsayargue@gmail.com